Friday, August 31, 2012

Failing to Plan

I feel like I’ve been running long enough that I can go out and run several times a week without needing a specific training plan. In the past I’ve used any number of online training plans to lead me right up to my target race date and some of them have worked great and some of them have failed miserably. (It’s always the race plan that fails, never the runner). My point being that I don’t feel like I need some printout to tell me the type or distance of my run today. I can figure out on my own whether I should be doing intervals or a tempo run or cross training or how quickly I can increase my mileage etc.

I feel like I know myself well enough to determine the best training plan for my upcoming races. I feel like I know myself better than Hal Higdon or Yasso or any of these other running gods that put together training plans but I also feel like this is the kind of pride that goes before a fall so we shall see what becomes of me in November. All this to say that I’m winging it for my fall half marathon, it’s the Half-Fast way.

I’m Not Back
Viper asked on my last post if I was ‘back’ and then before I could respond (hint: I was never going to respond) Randy congratulated me on being ‘back.’ Let me just clarify that I’m not ‘back’ per se, I’m just enjoying writing again. I quit writing here because it became a chore. I felt that in order for this to be a successful blog I needed to post x number of times a week and that drained the joy from it like a freshly unclogged toilet. By saying that I’m not ‘back’ I can feel free to write when I want to and fill the blog up with crap at my leisure, always a more pleasurable activity.

Thursday, August 23, 2012

Mmmmm Pancakes

As promised in my last post my training has started! Yes, I’ve been running a lot more lately but I’m not sure if I can actually count it as training because I haven’t been posting my runs on Facebook. Does it even count as running if you don’t tell Facebook about it? Right now I’m leaning towards the Heart Center of the Rockies Half Marathon in Loveland in early November. Pros: It’s only $50, cool heart shaped medal, free pancake breakfast, tech shirt included, it’s 11 weeks away, and FREE PANCAKE BREAKFAST! Nothing is more satisfying after a run than trying to consume all the calories that you just burned. Cons: apparently you have to run 13.1 miles or something.

Last night while I was out training for my pancake half marathon (my new preferred name for the event) a lot of geese were flying overhead. I couldn’t decide if I should look up at the geese so that when they pooped I’d see it coming and be able to dodge it, or if I should look down so as not to take a goose deuce to the face. I tried it both ways but none of them ever opened the bomb bay doors so maybe I’m over-thinking this. I’ll continue experimenting and keep you posted. I also had a close encounter with a coyote on my run but I was less concerned about that, especially when I saw the ACME brand rockets he was using. Meep, meep!

Tuesday, August 14, 2012

Training Starts Tomorrow...

... always tomorrow. As of late there’s been a severe lack of running going on around here. Between vacationing in St. Lucia, camping trips, entertaining guests from the UK, birthday parties, BBQs and a ton of other things it seems like I never have time to run. Of course it doesn’t help that when I have had time to run I’ve chosen to sit on the couch instead, I guess I can’t blame it all on scheduling problems.

Since brute force of will power seems to be failing me, I’ve decided that I need to sign up for a fall half marathon. Nothing motivates like that ‘oh crap I’m not ready for this’ feeling that you get from seeing a race looming on the calendar that you’ve already paid for. I actually wanted to run the Denver Rock ‘n’ Roll Half this year but it’s less than 6 weeks away and Oh crap, I’m not ready for that! It’s also $115 which lands somewhere between excessive and extortion, both topics that I know plenty about as a banker.

If you know of a good fall marathon (preferably late fall) then let me know in the comments because training starts tomorrow!

Thursday, August 9, 2012

We Have a Winner!

First of all, a HUGE thank you to all of you who supported this cause whether it was with a comment or a donation. I really didn’t expect the response that I received and it was wonderful to see.

Without further ado let’s get on to announcing the winner. Congratulations to Road Warrior of Philly to LA on Foot fame. Here’s what you need to do to claim your prize:

Send an e-mail to me ( with a shipping address. How easy is that?

For those of you wondering how the Relay went it was a huge success. Thanks to you, our family reached our fundraising goal and the total fundraising for the night was in excess of $90,000.
Suck it, cancer!

Wednesday, August 1, 2012

Tell Cancer to Shove it - Win Prizes!

Ok, not prizes but prize. A while back someone gave me the Sony MP3 player that you see pictured to the right to give away to a lucky reader. Since I’m a lazy pile I’ve been waiting for the opportune moment to give this away and now that I’ve already missed several opportune moments it’s time to step up to the plate.

So, if you leave a comment on this post in the next week (prior to Wed, August 8th) then you will be entered into the drawing. This means that your chances of winning are really, really good because let’s face it, you’re probably the only person still reading this blog! There have been no more than 10 comments on any of the posts I’ve written this year and half of those are probably just me trying to up my comment count.

If that’s not good enough for you and you want to further increase your chances of winning then there’s a way to do that too! Here’s how:

This Friday my family and I are participating in the Relay For Life Cancer Walk at a nearby high school with Candis’s aunt who is a cancer survivor. It’s something that we’ve done before because it has been close to both our families. Candis and I are fortunate to know quite a few cancer survivors but many, many more people don’t have survivor stories and that is something that we’d all like to see change. So, if you DONATE HERE then I will give you an additional entry for every $5 you donate to the cause.

In summation:
Comment telling cancer to suck it = 1 entry
Donation to Relay For Life = 1 entry per every $5