Tuesday, August 5, 2008

Personal Running Log - July 2008

It’s that time of the month again where I pretend that you’re all deeply interested in my running log. I know that a great many of you will just skip right past this post and that’s OK because I do the same thing with a great many of your blog posts. But this is my blog and if I want to drive readers away in droves by posting my boring running log, then that’s exactly what I’ll do thankyouverymuch.

For those of you who have made it this far and are still reading (bored at work today?) allow me to allay your fears about me kicking my karma in the junk in yesterday’s post. It’s OK because I don’t believe in karma. If karma were real then good things wouldn’t keep happening to people like me. Karma is a just big bag of propaganda that ‘they’ use to keep you in line. Karma is henceforth invited to kiss my sweaty, dimpled, derriere. How do you like me now, karma?

I think I’ve said enough for today, but be sure to check back tomorrow to see if that imaginary leprechaun we call karma had the stones to respond to my taunts. I’m shaking in my running shoes... shaking it like a Polaroid picture! Hey Ya!

7/29/20084 Miles Out & BackIntervals (3x800)4 Mi34:508:43
7/26/200812 Mile LoopLong12 Mi1:51:239:17
7/23/2008Misc RouteTempo9.25 Mi1:22:108:53
7/21/20086 Mile Loop Long HillIntervals (4x1600)6 Mi51:018:31
7/19/200811 Mile LoopLong11 Mi1:41:029:12
7/16/2008Misc RouteTempo8 Mi1:12:268:59
7/14/2008TrackIntervals (6x400)4 Mi33:568:29
7/12/200810 Mile LakeLong10 Mi1:32:309:15
7/10/20088 Miles Out & BackEasy8 Mi1:19:409:58
7/8/20084 Miles Out & BackIntervals (4x800)4 Mi33:208:20
7/5/20086 Mile Loop Short HillLong6 Mi55:259:15
7/2/20086 Mile Loop Short HillTempo6 Mi52:488:48
Totals:Distance: 88.25 miles
Total Time: 13:20:31


  1. You're so going to have my PR beat. Nice pacing.

  2. I was also going to say good pacing...how'd you get it so exact for those long runs?!

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  4. Your right, I really didn't read the running log... I will send you mine, so you can analize it and print it out and post it on your wall!


  5. Those are a nice pair of 10 and 11 milers you have there. Do you work out?

    Seriously, that's some I'm ready for a marathon runs right there.

  6. Instantly jealous. You rock mate!

  7. Based on those times, I predict a half-marathon time of 1:51 or below (especially with the downhill grade). Good luck!


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