Anyway, the video goes over the basics of proper running attire and I think we can all learn something from it.
The next video was sent to me by Candis (my ever-supportive wife), who has posting privileges here at Half-Fast so I’m not sure why she didn’t just post the video herself. Seriously honey, I thought we already established that I’m the lazy half of this marital union. Candis, you might remember is training for her first sprint triathlon. I think that she’s trying to scare herself looking at videos like this.
Those of you who can’t view the videos because your workplace doesn’t allow them (ahem), are probably wishing that I was as considerate as Xenia. But I’m not. Have a great weekend everyone.