Monday, December 3, 2007

Personal Running Log - November 2007

My Colder Bolder Race Report is coming shortly.

11/29/2007Misc RouteTempo6 Mi55:509:19
11/24/2007Home TreadmillLong8 Mi1:19:199:55
11/23/2007Misc RouteEasy4 Mi39:129:48
11/19/2007Misc RouteEasy5 Mi48:469:46
11/17/200710 Mile LoopLong10 Mi1:35:589:36
11/14/2007Misc RouteTempo5 Mi45:209:04
11/12/2007Misc RouteEasy5.05 Mi47:379:26
11/10/20078 Miles Out & BackLong8 Mi1:16:149:32
11/8/2007Misc RouteEasy5 Mi47:199:28
11/7/2007Home TreadmillInterval4 Mi35:579:00
11/5/2007Misc RouteEasy5 Mi48:559:47
11/3/2007Misc RouteLong7.78 Mi1:21:3810:30
11/1/2007Home TreadmillTempo3 Mi26:578:59
Distance: 75.8 miles
Total Time: 12:09:02

1 comment:

  1. You really put in some good miles and quality runs.
    I see none of my signature 1.5 milers up there. I do that one often.


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