Impressive huh? If you've seen Casino Royale (the latest Bond film starring Daniel Craig) then you saw Sebastien Foucan doing some free running tricks/acrobatics in the opening scene. Sebastien Foucan is one of the founders of this new sport called free running. If you didn't see the opening scene, watch the video below.
They don't show it but Bond eventually catches up to him and ices him. It's OK. He was a bomb maker, he had it coming. Plus his name sounds French. If you're interested in watching more free running videos, Google it yourself or search for it on YouTube, there are tons of them out there. The last three videos for today are just funny running related commercials.
That last one is a good example of why you should not allow yourself to be distracted by something while you're out running, just keep going.