Saturday, August 4, 2007

Personal Running Log - July 2007

7/7/2007Columbine Lake 2 LapsEasy3 Mi29:379:53
7/11/2007Home TreadmillInterval4.5 Mi42:539:32
7/12/20075 Miles Out & BackTempo5 Mi45:459:09
7/14/20076 Mile Loop Long HillLong6 Mi58:269:45
7/18/2007Home TreadmillInterval5.5 Mi50:369:12
7/19/20076 Mile Loop Long HillTempo6 Mi55:469:18
7/21/20078 Miles Out & BackLong8 Mi1:20:1210:02
7/25/2007Home TreadmillInterval6.5 Mi1:00:509:22
7/26/20077 Miles Out & BackEasy6 Mi1:02:3810:27
7/29/20074 Miles Out & BackLong10 Mi1:50:5111:06
Distance: 60.5 miles
Total Time: 9:57:34


  1. Even with all the great posts, you find time to run?!? Good job on building to 10

  2. the time table seems to be so hectic you are real sportsman i believe


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