Once again, the only posting that I plan on doing on the weekends is to update my personal running log which is abysmal this week.
Week of 5/13 through 5/19
Tue 5/15 - Tempo Run 8 miles total inc 6 miles @ 9 min/mile pace
Thu 5/17 - Easy Run 3 miles @ 10 min/mile pace
Total Miles: 11 miles
I rolled my ankle on Friday playing indoor soccer so I missed my final run this week which would have been my long run.