I was on vacation this week through May 4th so this was similar to an Easy Week.
Week of 4/29 through 5/5
Mon 4/30 - Easy Run 2.5 miles @ 11 min/mile pace
Wed 5/2 - Easy Run 4.2 miles @ 10 min/mile pace (lots of hills)
Thu 5/3 - Easy Run 4.3 miles @ 10 min/mile pace
Sun 5/6 - Long Run 10 miles @ 10 min/mile pace
Total Miles: 21 miles
My training plan is from the Runners World Smart Coach.