Sunday, April 29, 2007

Personal Running Log

A little different schedule this week since I'm on vacation.

Week of 4/22 through 4/28
Wed 4/25 - Speedwork 7 miles total inc 6x800 meters @ 8:00 min/mile pace w/ 400 meter jogs
Fri 4/27 - Long Run 10 miles @ 10 min/mile pace
Sun 4/29 - Easy Run 4 miles @ 11 min/mile pace
Total Miles: 21 miles

My training plan is from the Runners World Smart Coach.

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