Running log for this past week.
Week of 4/15 through 4/21
Mon 4/16 - Easy Run 4 miles @ 10 min/mile pace
Wed 4/18 - Easy Run 3 miles @ 10 min/mile pace
Thu 4/12 - Tempo Run 3 miles @ 9 min/mile pace*
Sun 4/22 - Long Run 10 miles @ 10:10 min/mile pace
Total Miles: 20 miles
*My training plan from the Runners World Smart Coach called for a tempo run of 8 miles including 6 at a 9 min/mile pace. This was my first major failure on the Smart Coach program. I attribute it to a soccer double-header on Tuesday and an emergency evacuation at work causing me to run down 49 flights of stairs. (Yeah, I'm important enough that I work on the 49th floor.) On a positive note this week marks my first ever run of double digit miles with the 10 miler.