Running log for this past week, this was scheduled as an "easy week".
Week of 4/8 through 4/14
Mon 4/9 - Easy Run 5 miles @ 10 min/mile pace
Wed 4/11 - Easy Run 5 miles @ 10 min/mile pace
Thu 4/12 - Easy Run 4 miles @ 10 min/mile pace
Sat 4/14 - Easy Run 3.3 miles @ 11:45 min/mile pace*
Total Miles: 17.3 miles
*My training plan from the Runners World Smart Coach called for an easy run of 4 miles Saturday but I ran with my wife and she is still getting over a cold/cough.