Saturday, April 7, 2007

Personal Running Log

I won't be posting much on weekends other than to update my personal running log.

Week of 4/1 through 4/7
Mon 4/2 - Easy Run 3 miles @ 10 min/mile pace
Wed 4/4 - Tempo Run 7 miles total inc 5 miles @ 9 min/mile pace
Thu 4/5 - Easy Run 3 miles @ 10 min/mile pace

Sat 4/7 - Long Run 6.2 miles @ 9:24/mile pace*
Total Miles: 19.2 miles

*My training plan from the Runners World Smart Coach called for a long run of 10 miles today but it's 28 degrees outside and 6.2 was about all I could last for.

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